Stoicism is not about suppressing emotion, but about understanding the nature of our reactions. Marcus Aurelius reminds us that we have power over our minds—not outside events. Realize this, and you will find strength.
The Dichotomy of Control
The core of Stoic practice is distinguishing between what is up to us and what is not. Our opinions, intentions, and desires are ours. The weather, the economy, and the opinions of others are not.